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For a good night’s sleep you should strive to go for a balanced diet that comprises of the B vitamins like poultry, fish, eggs, meats as well as dairy. The B vitamins can regulate a hormone named melatonin that regulates the sleep cycles. You can consult with a reputed sleep apnea dentist. She can assist in detecting the real problem so that you can sleep well at night and lead a healthy life.

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